青磚單行路

　　自由泳运动量比较大，每周进行3次。

　　2.每日1万步的行走

　　以感觉稍稍有些出汗的速度，相当于每天行走2个小时。

　　3.拉伸运动

　　一个回合坚持7秒钟左右效果最好。

　　4.慢跑20分钟

　　有氧运动能充分燃烧体内脂肪，慢跑属于有氧运动。

　　5.20分钟的半身浴

　　在37摄氏度左右的水中浸泡半身能激活体内细胞，加快新陈代谢。

　　6.按压耳部穴位5下

　　5秒钟按压5下，每日最好在饭前30分钟进行，能控制食欲。

　　7.30分钟足底按摩

　　穴位按摩对于控制食欲十分有效。

　　8.乘公车脚尖提起站立

　　1个小时的脚尖提起站立，可令脚腕纤细健美。

　　9.跳1小时的舞

　　在俱乐部跳一小时的芭啦芭啦舞，一天一次。

　　10.吃饭时每口咀嚼20下

　　至少20下的咀嚼，可有效减去脸部脂肪。

STOP

What a critical word.

I can’t figure out whether it’s  good, no matter how hard I try.

May once the day coming, I will reach the STOP point,

maybe it will be a new start?

S, for stimulate, using everything stimulates my sense, helps me enjoy the life, even pain and joy

T, for tolerant, anyone gets disappoint, maybe to yourself, maybe to people you love. hoping to have a tolerant heart, not to hurt anyone, anyone around…

O, for optimism, you know what, I can’t survive without it. Life likes a ink pot, you jumps in, it dyes you and it doesn’t care if you prefer.

P, for what? maybe for patient, maybe for peace, maybe for polite, maybe for payment…

Maybe I should STOP, and have a good sleep after a long time serial thinking….

----------------------------------------------------------------------------------------------------------

When we talk about historical movies each time, especially those heart broken ones, we become emotional and even trying to avoid to watch. The reason is simply to tell, as long as we already be hurt long time ago, we do not want to experience it again. Even in today, we keep escaping from this topic, that about the war between Japan and China, about how Japanese did experiments on Chinese people, about how they killed billions of us just for fun or for blasting their own anger… That’s the pain you can never forget.

However, avoidance does not make any changes or improvement even we can easily understood the human nature thing. But what should we do? What should we ask for in the long long following years?

Sill remember the sentences said by LU, Chen,the director of the movie,  “any little things could stimulate the contradiction between Chinese actors and Japanese actors. Nevertheless, I experienced the culture shock from the Japanese since they really using their body protected things they thought important instead of applying violence when conflicts occurred. Then I was thinking, are there any things that Chinese people want to protect with their body?”

Are there any things? Any thing!

Progress comes from continue study and improvement based on the experienced failure. Do we really take advantages from the failure, or we still keep avoiding? That’s the questions. It is the issue we need to think.

有自由好还是没有自由好，真的我现在已经混乱了、太自由了，就变成像香港现在这个样子很乱，而且变成台湾这个样子也很乱，我慢慢觉得，我们中国人是需要管的。

                                                                                                               ---------------成龙

一句话引起的轩然大波。究竟是有心，还是无意？

面对外国媒体提问文化自由，成大哥看似有感而发的讲了上述一句话。

坦白来讲，我认为虽然“文化自由”谈论的是“自由”，但也仅仅是谈论“自由”的一个方面。针对于成龙提问的文化自由应该是指媒体自由，传媒自由；而不是政治自由。那为什成大哥所答非所问？ 敝见，一是他忧国忧民。满目所见皆是混乱自由，新闻所播全是啊扁弊案。他两相对比，顿觉世事无常，社会黑暗。所以有感而发--人啊～得管呐！

实在点儿，由此及彼，我们自己也会受到媒体的影响。茶余饭后浅谈一下社会政治，小秀一下自己的社责感，与友人交换一下感受，培养培养口才……成大哥也是人啊。人非圣贤，孰能无过？他身为一名媒体人，言行自然会被放大。而放大的倍数也由自己的“级数”决定。就好比游侠只能劫富济贫，小赚；大哥挥师血拼，大赚。也许他只是真的有感而发，失言吧。

可是，作为一名“名”老江湖，成大哥真的不知媒体的放大效应？还是他想通过“感言”代替传达某种的信息？

第二种可能自然是“横眉冷对千夫指，俯首甘为孺子牛”。借由自己的嘴，和自己在媒体中的地位，来衬托出“大环境”所建议的--“中国人是要管的”。个中滋味，一品既知。此举即可表明立场，亦可成为称职的贴心秘书--一抬手，水递来；一抬眉，烟送到。老板高兴，秘书自然少不了好处。敝虽然不鼓励此举，但也没什么坏处。谁不喜欢称心的小秘书？说不定哪天，小秘书的积分攒足了，就成了地区总管儿了呢～！

无论孰是孰非，也不一定非要个定论。茶余饭后，揶揄一下“房家老成”，也不失一可有可无的乐趣。

                                                                                            允

                                                                                    apr 23, 2009

人民 金钱

让一部分人先富起来，在消灭所有富不起来的，最终实现共同富裕。

                                                                        -----------------网民

大学

进大学，一个字，混；出大学，二个字，混混。

                                                                               ------------------网民

我的理解：

让一部分没进过大学的富起来，再让出大学的消灭所有富不起来的，最终实现共同富裕。

咦？好像有点矛盾。

那么就是，让部分出大学的混混富起来，再让没进过大学的非混混消灭所有富不起来的，最终实现共同富裕。

怎么有点“狗咬狗，一嘴毛”的感觉？！

============================================================

Getting yourself overseas is one thing, but getting your car overseas is certainly more challenging. But with some basic information about just how millions of other people have shipped their car, you will be able to handle this task without any trouble.

1. Find a reliable shipping service - As with any major task, you need to be able to trust the shipper you choose. Be sure to follow up on references and records to be sure the company is legitimate.
2. How your car will be shipped - In most cases, shipping your car overseas will require shipping in an ocean container. This allows the car to be shipped in the container, loaded by you, as well as allow you to ship personal items in the remaining space. The container is then delivered to your new location.
3. Loading a car isn’t simple - You will still want to employ the help of professional car shippers to help you load your car in a secure manner that will allow the car to remain bump and scratch free.
4. Get insurance - When you’re the shipping your car and loading your car, your insurance might not cover any damage that follows, so check with your insurance agent. But if you hire professionals to load and ship your car, your insurance may cover any problems.
5. You’ll need more than just the container - After the car arrives at its destination, you will need to hire a trucking company to unload it and then send it to your home.
6. Consider RO/RO - This is known as ‘roll on, roll off’ shipping service in which the car is rolled onto the ship at the port and then rolled off at its destination. But this is not available in every case.
7. Have your papers in order - You will need a copy of the original title for your car as well as a letter from the lien holder, if one exists. This allows the cart to be exported. You might also need a bill of sale or bills of lading, depending on where you bought the car. Check with customs or local legal agencies if you’re not sure what you need.
8. Take time to shop around - When you look at various shipping companies to help you move your car, you will find that there are a range of quotes for certain services. Shopping around lets you get the best deal as well as the services you need.
9. Know your budget ahead of time - Try to have a figure in mind when you are shopping for shipping service. This will help you sort out the companies that are right for you.
10. Know what you need - Make sure that you know exactly what you need before you start looking for shipping services. This will allow you to have all of the services written into your service contract.

   I love this painting since this image is too familiar to those people, like me, cannot sleep in the long long night. instead of dreaming n enjoying, we just suffering.

The thing is, when we grew up, we began to mass up simply stuffs. And each time you turn over your body, that “thing” just flash through your mind, even less than a second, which enough to drag you out from the just starting dreams…

Do you like me? '

Don’t.

Back to have a good dream, once upon a time,,

the simply thing really be a dream now

转自** 这篇文章的主旨就是按ctrl-command-d你就可以有和金山词霸一样随时查词功能了! 可以下载自己想要的字典去 硬盘->library->dictionaries 在上面文件夹里, 把不用字典统统删去(有三个日文字典和一个apple library),可以为大家节省大概400M空间 叉叉注' （更新）让Translateit退休，用OS X自带的词典Dictionary，更新，词库转换工具，法德日词库 已更新，添加转换词库工具， DictUnifier, 同时添加法，德，日词库，见最下方( 补充：不好意思，因为没有写清楚，浪费了还在用OS X 10.5以下的朋友的时间，这种方法目前只适用于Leopard下的2.0版的Dictionary

1.png (15.05 KB)

2008-10-7 10:23 PM

我们的 OS X自带了Dictionary，可大多数人都懒得用，更喜欢用 Translateit!,为啥， 1，有英汉汉英词库 2，后者可以在屏幕取词翻译。 3，用破解的收费软件，爽。 4，觉得收费的就是好的。 就1，2两点置其不谈，3，4两点别忘了，要么你已经用上了更贵的破解的OS X,要么你已经花了大钱买了OS X，干吗不让它更好的服务我们。 好，话已到此，那么怎么让自带的Dictionary更俯首贴耳呢？ _

2.jpg (13.08 KB)

2008-10-7 10:23 PM

先解决词库问题，我们直接用一个叫 jjgod的人的方法， http://www.newsmth.net/bbscon.php?bid=719&id=199137,利用Xcode Tools 转换词库。现在提供的有 选择你需要的词典进行下载。 牛津美化双解-- _http://homepage.mac.com/sjiang/.Public/oxford-gb-formated.dictionary.zip7 21世纪双向词典--- http://homepage.mac.com/sjiang/.Public/21shijishuangxiangcidian.dictionary.zip# 译点通双向词典--- http://homepage.mac.com/sjiang/.Public/DrEye5in1.dictionary.zip 2、解压缩将解压缩后的文件夹/文件放入 ”/资源库/Dictionaries/ 打开词典，选择你需要的新安装的词典。(preference) 转自http://web.mac.com/sjiang/站点/MAC_PC/条目/2007/12/13_在苹果的Dictionary中使用自己的词典.html: b) N# q" g9 p* \8 t- X 好了，现在就是屏幕取词了 其实苹果已经暗藏了这一功能，我们在需要查询的词上 ctrl-command-d, 试试看。如果查询的时候，按住ctrl-command不放， 鼠标移动到其他词上试试看。~4 o 完美解决，trash你的translateit!吧 更新# CEDICT for Apple Dictionary 1.1

3.jpg (10.07 KB)

2008-10-7 10:23 PM MAC的自带词典原来这么强大

R1 y' N 汉英词典 带中文发音 ://www.apple.com/downloads/macosx/home_learning/cedictforappledictionary.html 添加新词库 朗道汉英 F# j; _ http://www.ziddu.com/download.php?uid=a62elZqrZ66ZnJ2ttayZlJyiZ6%2BWlpip7 1. 下载“DictUnifier”词典添加程序 http://code.google.com/p/mac-dictionary-kit/* 2.下载相应词库 【朗道英汉字典】 http://www.ziddu.com/download.php?uid=Za2clpqlZaybluKnY6qhkZSqYKyglZ2o3 【朗道汉英字典】 ://www.ziddu.com/download.php?uid=a62elZqrZ66ZnJ2ttayZlJyiZ6%2BWlpip7 【21世纪英汉汉英双向词典】 http://www.ziddu.com/download.php?uid=cayalZSqaLKglp2ncPiblJStZaqekZapcA%3D%3D8 【高级汉语大词典】 [url=http://www.ziddu.com/download.php?uid=bLGempirbbOhmZWttqyZlJyiaK%2BWlpit87]http://www.ziddu.com/download.php?uid=bLGempirbbOhmZWttqyZlJyiaK%2BWlpit87[/url] 【汉法字典】 http://www.ziddu.com/download.php?uid=aaqgmJWqZ6ugnOKnZ6qhkZSqZKyflZuo7( X 【汉德字典】 http://www.ziddu.com/download.php?uid=b7GalJqoZ6uanJyob%2FiblJStZKqekZasbw%3D%3D7 【汉日字典】 http://www.ziddu.com/download.php?uid=brKglJurbbOim5att6yZlJyiaa%2BWlpqp93 2 x/ q; ?$ J, M. @+ } 3. 进入“DictUnifier”。然后点“Choose………...”选择以.tar.bz2为后缀名的文件。选好字典后再点“Convert”。等一会字典就加载到Leopard自带字典里了加载完后，字典会自动跳出来，到此，安装完毕。不过要注意，安装下一部字典的时候，必须退出Leopard字典，不然，新安装的字典就会替代上一部字典。

Canon's TS-E 17mm

This lens will run about $2,500 when it appears in May. Its slightly less wide angle brother,

the TS-E 24mm, will come in at $2,200 when it shows up as well.

Doesn’t it look like the sexiest big eyes girl~?

I already fall in love with it..However, it’s hard to neglect the weight and the size of this lens. just imagine how can you carry this giant baby climbing up the mountain!

So, maybe I should just use my digital camera take a few cute pics then photoshop them. Even doing this is better than carrying this baby around!

You passed by

And take him away

don’t know what to say

Just stared at the hallway

Shocking and trembling only for your smiling

The pretty hardly remember anything

no tearing

just numbness fill each soma and

                                        nothing

                                        nothing

                         cannot breathing

you take him

with you

smiling and flying 

maybe this is the best ending

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

以此祭奠

亲爱长辈

走好

即便很匆忙

哥哥，

明天的早晨和今天一样

希望看到一个不同的你

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

真想背上行囊继续旅行。“何孤行之茕茕兮,孑不群而介立。”如是而已。

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk